All in LIFESTYLE

CAN WE NAMASTE OUR WAY TO HAPPY?

Why am I doing yoga still after 20 years? Also, why did I roll my eyes at yogis in my younger years when I saw them doing outdoor yoga on the lawn at UCLA? It’s a funny thing when you turn 40 and everything in life has new meaning. Including understanding the benefits of not only body and mind, but how to reset your whole way of thinking through the practice of yoga. My mind was once again blow away this a.m. And here’s why.

WHY OUR MOTHERS TELL US TO ENJOY OUR YOUTH AND BE HERE NOW

It’s getting close to Mother’s day. Not like tomorrow, but kinda. And I miss my Mom. Also, in case you’re wondering, yes, I still consider myself youthful. I’m not middle aged and I will arm wrestle you just to prove it. Anyway, I just came across this image of my girl. My baby. Who’s now almost 8. Who hugged me tonight and said “you’re such a good Mom and you’re doing great.” Yep, my baby. All of a sudden I’m totally confused. No, I’m not uneducated, I do fully understand the concept of time. But why does it riddle us so incredibly well? I look at her face, her dimples, her hair, her arms, her baby teeth, and I’m taken back to our old house. To the rainy days when we would walk our driveway and pick spring flowers in her new rain boots. To another place and time. To me relenting to myself out loud over and over and over again, those were the days. And as I’m currently playing “scary monster” to my twin boys in the bonus room of our current home, I glance at the image one more time and I correct myself. “These are the days.” My eyes begin to well up with expected tears as I prepare another ‘scare’ for my boys who are patiently waiting for mommy to get her shit together and wipe her tears. My oldest twin says “Mommy crying?” I say “Mommy is happy. I love you.” He smiles and we play monsters on a Monday.

HOW I TOLD MY MIGRAINES TO PISS OFF AND WHY THEY DISAPPEARED

When I lived in Italy and in Scotland, my migraines were not so prevalent. I was also in my late 20’s and not yet a mother, so stress was, if you will, not really stressful. Life was not stressful. The love part maybe, (but more on that later). It was different then. But living in Europe and the daily food consumption I had, might have had something to do with it my non headaches. And here’s why.